You're a runner training for a marathon. You have built up your endurance and just have a few more miles to go to be ready for the marathon that will honor your journey to health and wellness. All of a sudden you begin to feel pain on the outside of your knee. "Oh no! Not this! Not now when I am so close!"
IT Band syndrome, or Runner's Knee is a common "overuse" injury suffered by runners and bicyclists. As part of my Injury 101 series here is more information about Runner's Knee and how massage therapy can assist.
